Amstel Running Route

If you're into running or just want to get some fresh air and a bit of a workout while soaking in the Dutch landscape, the Amstel Running Route is your go-to. It starts right at Magere Brug, which is basically the center of the city, and heads south along Amsteldijk. In about 30 minutes, you’re out of the city, past stately mansions and rowers, and into the countryside where cows graze and the river winds through quiet spots. The route ends in Ouderkerk aan de Amstel, about 10 to 12 kilometers from the start. It's flat, mostly asphalt and gravel, and you can do a full loop if you want to add a few more kilometers — there's even a shortcut around Ouderkerkerplas that adds 4 to 5 km. My neighbor, who’s into running, told me this route is one of the most peaceful in Amsterdam. You can do it in the morning or evening, but early weekends are best — it’s way less crowded. Spring and autumn are ideal, and if you’re going in the fall, bring a light jacket because it gets damp and chilly. I’ve done it a few times and I always end up at the coffee shop in Ouderkerk, which is the perfect reward after a run. You’ll want to have a bank card ready because the coffee shops there don’t always take cash. It’s a free route, so no entry fees or registration needed, but just keep in mind that it’s shared with cyclists, so watch out for them, especially in the city parts. It’s well-lit, but still, be careful. The paths are easy to follow — just keep to the river and you won’t get lost. The route also passes through Vondelpark and under the Rijksmuseum, so it’s a nice mix of urban and rural scenery. My coworker Tom even used it for his training before a race and said it’s great for achieving personal bests because of the flat terrain. The best part? It’s a quick escape from the city. You can be in the countryside within 30 minutes, and the views are really something. The route is open 24/7, but if you're doing it in the evening, make sure to bring a light. It’s also a popular spot for events like the Mizuno Half Marathon and the Bijlmer Run, though those require registration. If you’re planning a longer run, you can take bus 300 back to the city after completing the full out-and-back (20–24 km). It’s a simple, scenic way to experience Amsterdam from a different angle — and it’s free. You can check if that deal’s still on at the official Amstel Running Route website, though there’s no need to book anything for the route itself. It’s just you, the river, and the occasional cow. If you're into active exploration, this is one of those spots you’ll want to hit on a weekend morning. Trust me, it’s worth the walk from the city center.